Transformational Habits

Your Nine Habits Starter Guide

You've started over more times than you can count, and it isn't because you lack willpower. You've just never had a way to know where to start.

This free guide walks you through a quick nine-question self-assessment to find the one habit that will make the biggest difference for you right now. Then it gives you a simple, three-level plan for that habit, with a small first step, a next step, and a way to keep progressing. You'll also get a 12-week tracker to check off each day, and answers to the things that usually get in the way, like "I don't have time" and "I've tried before and it didn't stick."

It's the same system I use with my own clients, built to fit around real life instead of asking real life to bend around a plan.

What you'll get:

• A nine-question self-assessment that shows you exactly where to begin
• Three levels for each of the nine habits (Foundation, Building, and Mastery), each with a small, specific step
• A 12-week tracker to check off your habit each day
• Honest answers for the four things that trip people up most

Plus, 50% off one month of the Vitality Transformations App

Everyone who requests the guide also gets half off their first month of the app. That gives you built-in habit coaching, monthly workout phases, and reminders to schedule and check off each micro-habit, alongside a live monthly group call and unlimited messaging with me.